Is Stress The Silent Killer of Your Wellbeing?

Discover what high-performing people in Southlake know about recharging
the right way.

On A Missions To Slow Down The People Of Southlake

Mental wellness, emotional regulation, and deep rest aren’t luxuries.
See how our four part system can help you achieve a life well lived.

Feel In
Control Again

High-achieving doesn’t mean high-functioning, and burnout isn’t a badge of honor, it’s a warning light.

Reset Your Brain With deep stillness

Infrared heat heals deep tissue and clears the mind. Quiet cardiovascular work without the gym.

Boost circulation, clarity, & calm

Float therapy mimics sensory deprivation, and isn’t just for relaxing. It’s neurological healing & recovery.

Let Go Of What Your Body’s been holding

Massage therapy helps release emotional trauma and physical tension to regain the old you.

The City Cave Experience

Wellness Built For Real-Life Recovery

We help high-performing people reset their minds and bodies, without noise, pressure, or distractions. Whether it’s burnout, anxiety, or chronic stress, our services are designed to work with your nervous system, not against it.

  • From the lighting to the linens, every element at City Cave is crafted to help you slow down. No TVs. No chatter. Just the kind of peace your body has been asking for.

  • A world-first open float room – with an open float pool the size of a double-bed filled with 1,000 lbs of Epsom salts – to heal the body, reduce stress and anxiety, and deeply relax the mind.

  • Experience our elevated massage services designed to restore balance, ease tension, and improve your overall well-being. 

  • Our infrared saunas generate indirect dry heat that penetrates the skin – giving you a deeper, longer, more comfortable detoxification than any other sauna.

“I didn’t realize how much stress I was carrying until I stopped.” I walked into City Cave just needing an hour away from my phone. I walked out feeling like I had hit a reset button I didn’t even know existed. The float was unreal — like I could actually hear my own thoughts for the first time in months. And the massage? One of the best I’ve ever had.
I’ve already booked next week. My only regret is not doing this sooner.

Melissa J. 

Southlake Mom & Small Business Owner

We Hold Space for You And Protect It Too

Because your wellness is personal, and you deserve a space that respects your body, time, and peace of mind.

Spa-Grade Hygiene, Every Time

Each float, massage, and sauna suite is fully sanitized between sessions with hospital-grade protocols. You’ll never question cleanliness here.

Appointments That Run on Time

We respect your time as much as your well-being. Your session starts and ends when it should, no waiting room chaos or overbooked therapists.

Services Designed to Be Safe for All Bodies

From prenatal care to post-burnout recovery, our team is trained to meet you where you are, with compassion, consent, and professional care.

Ready To Feel Like Yourself Again?

Step into stillness. Float, sweat, or sink into massage, and give your nervous system the care it’s been asking for. Your reset starts the moment you walk through our door.