The warmest 45 minutes
in Fort Lauderdale.
A completely private infrared sauna suite — gentle, sun-like heat that warms you from within. Sweat deeply, support recovery, walk out lighter.
Completely private suite with your own shower · Your lighting, your music
What 45 minutes of infrared
actually does.
Infrared works differently from a traditional sauna: instead of scorching the air, invisible sun-like light warms your body directly — a deeper sweat at a gentler temperature you can actually relax in. Forty-five minutes, completely private, entirely yours.
Heat that unwinds you
Deep warmth relaxes tight muscles and settles a racing mind. A quiet, private room with no phones, no noise, and nothing asking anything of you.
Recovery you can feel
Post-training infrared has been studied for faster neuromuscular recovery and easing next-day soreness — the reason athletes make the sauna a ritual.
Relief that reaches deep
Infrared warmth penetrates where surface heat can't. In clinical studies, patients with joint conditions reported meaningful short-term relief from pain and stiffness.
The post-sauna glow
A deep sweat and boosted circulation leave skin flushed, clear and glowing — the effect you notice in the mirror on the way out.
Warm up to wind down
Warming the body, then letting it cool, mirrors the natural temperature drop that signals sleep. An evening session makes switching off easier.
Sweat like you mean it
Infrared draws a deep, full-body sweat at a temperature you can sit with comfortably — no gasping at the door like a traditional hot room.
Completely private.
Completely yours.
A private suite, not a shared room
No strangers, no bench etiquette, no waiting. Your own infrared sauna, your own shower, your own space — every single session.
Set the room to you
Choose your lighting and connect your own music or podcast over Bluetooth. Read, meditate, or just sit in the warmth — it's your 45 minutes.
Room for two
Bring a partner or friend, or keep the session entirely to yourself. Your session, your choice.
Your first sauna session.
Purchase below and the session credit is added to your new account instantly — then book any day and time that suits you. No promo codes, nothing to remember.
City Cave Flagler Village · 625 E Sunrise Blvd, Fort Lauderdale, FL · 754 663 2283 · Open 7 days · Free on-site parking
Three steps to
your first sauna.
- Purchase your intro session on this page. You'll create a quick account, and the session credit is added to it instantly — no promo codes.
- Book your time. Log in whenever you're ready and pick a day and time that suits you.
- Come in and sweat. Our team walks you through everything when you arrive, and your confirmation email includes our full Before Your First Sauna guide.
"How hot does it get?"
Warm enough to work. Gentle enough to enjoy.
It's the most common question first-timers ask, so here's the honest answer:
Gentler than it sounds
Infrared runs at a much lower air temperature than a traditional sauna, because the light heats your body directly — not the air. You sweat deeply without fighting to breathe.
You're in control
It's your private room. Step out, cool down, adjust, come back — the 45 minutes is yours to use your way. First-timers often ease in and build up.
Fresh for every guest
Your suite is cleaned and reset between every session, and your private in-suite shower means you walk out fresh and ready for the day.
Everything first-timers
ask us.
What makes infrared different from a regular sauna?
A traditional sauna heats the air to extreme temperatures; infrared uses invisible, sun-like light to warm your body directly. The result is a deeper sweat at a gentler air temperature — most first-timers find it far easier to relax in.
How hot does it get?
Noticeably gentler than a traditional hot room — warm enough for a deep, full-body sweat, comfortable enough to sit back and enjoy. And it's your private suite, so you set the pace: step out, cool down, and return whenever you like.
What do I wear?
The suite is completely private with your own shower, so most guests wear a towel or nothing at all. Swimwear is welcome too — towels and toiletries are provided.
How long is the session?
45 minutes in the sauna, with time after to shower and change in your private suite before you head out.
Is it safe for everyone?
Most healthy adults enjoy infrared comfortably. If you're pregnant, have a heart condition, or any medical concern, check with your doctor first — and hydrate well before and after your session.
Can two people sauna together?
Yes — our private infrared sauna suites can accommodate up to two guests. The intro offer applies to one guest, and an additional guest can be added when booking.
Once you've booked, your confirmation email includes our full Before Your First Sauna guide — everything to know before you arrive.
Science-backed
isn't a slogan here.
Infrared heat has been studied in clinical settings for decades. In a Clinical Rheumatology trial, patients with joint conditions reported statistically significant short-term reductions in pain and stiffness — with no adverse effects. Separate research has examined infrared sauna use for post-exercise recovery and muscle soreness in trained athletes.
Read the research: joint pain & stiffness · training recovery · muscle soreness
These statements have not been evaluated by the FDA. Infrared sauna is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor about existing medical conditions.
The hardest part is booking. The rest is the warmest 45 minutes of your week.
Claim Your $35 SaunaOffer valid for one individual infrared sauna session at City Cave Flagler Village (625 E Sunrise Blvd, Fort Lauderdale, FL 33304). Valid for first-time sauna guests only. Not combinable with other introductory offers for same-day bookings. Additional services on the same day are at standard pricing.
Not sure the sauna is your thing?
First-time offers are also available for Float Therapy and Massage.
Want more than one service in a visit?
Combine float, sauna and massage with our Experience Packages — the full City Cave experience in one booking.