50 minutes in expert hands
in Fort Lauderdale.
A 50-minute Swedish massage with a licensed therapist — tailored in consultation to exactly what your body is carrying, in a spa built for switching off.
Licensed massage therapists · Private treatment rooms
What 50 minutes of expert hands
actually does.
You know what a massage is. What changes everything is who's giving it: a licensed therapist who starts with a consultation, then tailors pressure, focus and technique to what your body is actually carrying.
Where tension actually lives
Your therapist finds the spots you've stopped noticing — the jaw, the shoulders, the base of the neck — and works them loose, one by one.
Undo the day at the desk
Hours at a screen stack up in the neck, shoulders and lower back. Swedish techniques ease exactly the muscles that hold your posture all day.
A nervous-system reset
In a randomized clinical trial, a course of Swedish massage meaningfully reduced anxiety symptoms. Long, slow strokes shift the body into rest-and-digest.
Support that outlasts the table
In an Annals of Internal Medicine trial, relaxation massage improved chronic low-back pain and function — with benefits still measurable months later.
Unwind before you wind down
Deep muscle relaxation eases the handover from a wired day to a restful night. An evening session can feel like a reset before sleep.
Permission to lie still
Fifty minutes where your only job is to receive. It isn't indulgence — it's maintenance for a body that carries everyone else.
Real therapists.
Tailored to you.
Licensed hands, every session
Every massage at City Cave is delivered by a licensed massage therapist, with specialties across relaxation, sports and prenatal care.
A consultation before a single stroke
Every session starts with a conversation — pressure, focus areas, what your body needs today. No two massages here are the same.
A spa built to switch off
Your massage happens in a private treatment room inside a wellness spa — and pairs beautifully with a float or infrared sauna when you're ready for more.
Your first massage session.
Purchase below and the session credit is added to your new account instantly — then book any day and time that suits you. No promo codes, nothing to remember.
City Cave Flagler Village · 625 E Sunrise Blvd, Fort Lauderdale, FL · 754 663 2283 · Open 7 days · Free on-site parking
Three steps to
your first massage.
- Purchase your intro session on this page. You'll create a quick account, and the session credit is added to it instantly — no promo codes.
- Book your time. Log in whenever you're ready and pick a day and time that suits you.
- Come in and unwind. Your therapist starts with a short consultation to tailor the session — then the table is yours.
Spa enhancements,
worthy of the word.
Elevate your session with an enhancement, added when you book — small upgrades, big difference:
Himalayan Salt Stone
Warm, mineral-rich salt stones melt away tension and leave you feeling balanced and renewed.
Hot Stone
Smooth, heated stones worked over the body to deeply relax muscles and encourage circulation.
Aromatherapy
Pure essential oils chosen for you — calm, clarity or lift, worked gently into the session.
Deep Tissue
Upgrade your session for firmer, targeted work on stubborn knots and deep-set tension.
Gliding Cupping
Gentle suction that encourages circulation and releases stubborn tension — without the marks.
Gua Sha
An ancient technique to encourage circulation, release tension and restore balance.
Everything first-timers
ask us.
What's included in the intro offer?
A 50-minute Swedish massage with a licensed therapist, including a short consultation so the session is tailored to your pressure, focus areas and goals.
What if I want deeper pressure?
Pressure can be adjusted throughout your Swedish massage, and you can speak up at any point during the session. If you're looking for a dedicated deep tissue, sports, or more targeted therapeutic session, those are available at standard rates.
What do I wear?
Undress to your comfort level. You're professionally draped at all times, and only the area being worked on is ever uncovered.
Is it okay to talk — or not talk?
Entirely your call. Some guests chat, most drift somewhere quiet. Your therapist follows your lead.
Can I get a massage while pregnant?
Yes — prenatal massage with therapists trained in pregnancy care is available. Mention your pregnancy when booking so we match you with the right therapist.
Can two people book together?
Yes — couples sessions are available. The intro offer applies to first-time massage guests.
Once you've booked, your confirmation email answers everything else — or call us and we'll match you with the right therapist.
Science-backed
isn't a slogan here.
Massage is one of the more widely studied hands-on therapies in wellness. In a randomized trial at Emory University, a course of Swedish massage — the same modality as your intro session — significantly reduced symptoms in people with generalized anxiety. And in an Annals of Internal Medicine trial of over 400 patients, relaxation massage improved chronic low-back pain and function, with benefits still measurable six months later.
Read the research: anxiety · chronic back pain
These statements have not been evaluated by the FDA. Massage therapy is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor about existing medical conditions.
The hardest part is booking. The rest is 50 minutes in very good hands.
Claim Your $99 MassageOffer valid for one 50-minute Swedish massage session at City Cave Flagler Village (625 E Sunrise Blvd, Fort Lauderdale, FL 33304). Valid for first-time massage guests only. Not combinable with other introductory offers for same-day bookings. Enhancements and additional services are at standard pricing.
Not sure massage is your thing?
First-time offers are also available for Float Therapy and Infrared Sauna.
Want more than one service in a visit?
Combine float, sauna and massage with our Experience Packages — the full City Cave experience in one booking.